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Five Amazing devices you have not seen before in 2018

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ways to enhance athletic performance

In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for better strength and endurance. Plenty of nutritional supplements can enhance your athletic prowess—not by working as stimulants, but rather by tweaking your biochemistry to boost energy levels, improve performance, and build muscle, as well as aid recovery. Without a doubt, protein is number one. “Higher dietary protein intakes are anabolic [which means they are muscle building], not just for athletes, but for all people,” says Loren Cordain, PhD, professor of exercise physiology at Colorado State University, Fort Collins, and coauthor of Paleo Diet for Athletes (Rodale, 2012). That’s because muscle consists mostly of protein, a word derived from the Greek proteios, meaning “of greatest importan

Pure and simple Why whole foods should come before supplements.

With so many supplements on the market these days, you could be forgiven for thinking that we can all stay healthy just by taking a cocktail of capsules and not worry so much about eating whole foods. But this isn’t the case. Supplements have that name for a reason; they are intended to ‘supplement’ our diets at those times when our bodies need that extra boost or support. If you’re ill, have a health condition or exercise hard and need a little help to bring your body back into balance, then a supplement may be just the ticket. Supplements are a great way to support and complement good eating habits, but they are not there to replace whole foods. If you are eating a poor diet and taking a multivitamin, hoping it will keep you healthy, then think again! There are many benefits that come only from eating real, whole foods. What are whole foods? Well, they are exactly that: foods that are whole. They are the colourful vegetables and fruits that line the shelves of the

Tips for Your First Backpacking

Tips for Your First Backpacking With nothing but the boots on your feet and the pack on your back, the mountain is your playground. But, if you're trekking out into the woods to find a camping spot for the night, you don't have a whole car to fill with coolers, bags and camping stoves. With minimal room, knowing how to pack a backpack is critical. Before getting started, keep these three basic packing rules in mind: - Maintain weight distribution: Heavier things should go in the center of the pack and close to your body, such as your tent bag. You can place medium weight items up the sides; this provides the perfect stability for your trek. - Split heavier items: If you're camping with others, be sure to split the weight of heavier, communal items between all of you. - Tighten straps: When the load shifts, so does your center of gravity. Tighten your compression straps so the pack, and its contents, stay in place as you traverse a variety of terrain. With

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