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ways to enhance athletic performance

In the media firestorm around athletes using illegal substances to gain a competitive (if illegal) edge, natural and safe performance enhancers have gotten a bad rap. But bodybuilders and other serious athletes have often been the vanguard of using and promoting healthy nutrients for better strength and endurance. Plenty of nutritional supplements can enhance your athletic prowess—not by working as stimulants, but rather by tweaking your biochemistry to boost energy levels, improve performance, and build muscle, as well as aid recovery. Without a doubt, protein is number one. “Higher dietary protein intakes are anabolic [which means they are muscle building], not just for athletes, but for all people,” says Loren Cordain, PhD, professor of exercise physiology at Colorado State University, Fort Collins, and coauthor of Paleo Diet for Athletes (Rodale, 2012). That’s because muscle consists mostly of protein, a word derived from the Greek proteios, meaning “of greatest importan

Cycling Fitness

Your Cycling Fitness Developing a training plan that looks good on paper is one thing. Determining whether or not this training plan is actually working is another. In order to achieve peak fitness for those one or two big cycling events you plan to tackle during the year, you'll need to set up several tests to track your progress and determine the effectiveness of your workouts. Whether you're looking to improve your sprinting, VO2 Max, or lactate threshold, below are a few easy tests you can do throughout the year that will help you decide if you need to alter your training plan to achieve your season's goals. Testing Considerations When you set up up a test, you'll need to create an environment that you can easily replicate. For this reason, completing your cycling fitness tests outdoors isn't recommended. Wind, traffic and stop signs are just a few of the factors that can change from day-to-day and throw off your test results. Instead, completin

Pure and simple Why whole foods should come before supplements.

With so many supplements on the market these days, you could be forgiven for thinking that we can all stay healthy just by taking a cocktail of capsules and not worry so much about eating whole foods. But this isn’t the case. Supplements have that name for a reason; they are intended to ‘supplement’ our diets at those times when our bodies need that extra boost or support. If you’re ill, have a health condition or exercise hard and need a little help to bring your body back into balance, then a supplement may be just the ticket. Supplements are a great way to support and complement good eating habits, but they are not there to replace whole foods. If you are eating a poor diet and taking a multivitamin, hoping it will keep you healthy, then think again! There are many benefits that come only from eating real, whole foods. What are whole foods? Well, they are exactly that: foods that are whole. They are the colourful vegetables and fruits that line the shelves of the

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